Meditescence, revenir à l’essentiel par la méditation La méditation pour quoi ? Stress ? Fatigue ? Troubles du sommeil, de la concentration ? Émotions débordantes ? Impression de passer à côté de quelque chose ? De vous-même ? De la vie ? Au milieu du vacarme quotidien extérieur (les bruits, le stress) et intérieur (les ruminations, la fatigue), […]
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